As the new year approaches, many of us start considering resolutions. These resolutions are aimed at improving ourselves and making positive changes in life. Although New Year’s resolutions are popular, let’s face it: many of us fail to keep them. Why? Unrealistic goals, lack of a plan, and losing motivation. Why set New Year’s resolutions?…
Anxiety is characterized by problematic levels of excessive worry that develop into a vicious cycle, further strengthening the symptoms. Today’s life is fast-paced, and therefore it is not a surprise that many people experience anxiety. Seeking help from a therapist or a prescription is not a bad option, but many individuals are looking at better…
It feels frustrating and stinks to be ghosted. This surely is one of the worst feelings, right? You think things are going well, and then suddenly, the other person just disappears without a trace. There is hardly any explanation, no closure—like you never existed for them. You are not alone if you want to know…
Most of us enter into a relationship carrying our unique identity and behavior. Things in the starting do seem smooth until they start taking ugly turns. What’s more confusing is the identification of getting emotionally abused in a relationship. This article covers some of the crucial signs of emotional abuse in a relationship. What is…
How often does it happen when you understand the feelings of a struggling loved one but still can’t find the right words of support? It doesn’t matter how concerned you are, but what to say to someone going through a difficult time is very important. Some statements are warm blankets for someone going through a…
Has anyone recently taken advantage of your good nature? But then you must have felt angry at yourself for being too nice. You must have felt that if only I had drawn a line earlier perhaps they would not have taken my advantage. Not being able to stop being too nice makes you an easy…
Have you ever come across someone who seems to take any problem very seriously? Have you ever wondered why they present themselves as the only ones experiencing difficulties? Step into the world of the victim narcissist, where self-pity reigns supreme and placing blame is an artistic endeavor. Some may be fooled by theatrics, but behind…
Tears become silent storytellers of the soul in the quiet nooks of our lives where words frequently fail. Crying is a very human experience that provides a deep connection to our emotions, going much beyond the surface-level manifestations. Tears are a sign of strength, a normal process that is built into the fabric of our…