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RECENT BLOGS

  • What Are The 3 Essential Mindfulness Principles
  • Mindfulness vs. Meditation: The Key Difference And Importance
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December 2024

New year resolutions 2025
  • Combined
  • Lifestyle

The Ultimate List Of 50 Resolutions To Inspire Your 2025 Goals

Y.S Adhikari11 months ago10 months ago09 mins

As the new year approaches, many of us start considering resolutions. These resolutions are aimed at improving ourselves and making positive changes in life. Although New Year’s resolutions are popular, let’s face it: many of us fail to keep them. Why? Unrealistic goals, lack of a plan, and losing motivation. Why set New Year’s resolutions?…

meditation for anxierty and overthinking
  • Combined
  • Lifestyle

How Meditation Can Help You Overcome Anxiety And Overthinking

Y.S Adhikari11 months ago11 months ago013 mins

Anxiety is characterized by problematic levels of excessive worry that develop into a vicious cycle, further strengthening the symptoms. Today’s life is fast-paced, and therefore it is not a surprise that many people experience anxiety. Seeking help from a therapist or a prescription is not a bad option, but many individuals are looking at better…

sleep anxiety and Insomia, nighttime stress
  • Combined
  • Lifestyle

Sleep Anxiety: Understanding Its Causes, Effects, and Strategies

Y.S Adhikari11 months ago9 months ago010 mins

sleep anxiety

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