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What to Say When Someone Ghosts You? Here’s how to deal

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What to Say When Someone Ghosts You? Here’s how to deal

It feels frustrating and stinks to be ghosted. This surely is one of the worst feelings, right? You think things are going well, and then suddenly, the other person just disappears without a trace. There is hardly any explanation, no closure—like you never existed for them. You are not alone if you want to know… Read More »

signs of emotional abuse in a relationship

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signs of emotional abuse in a relationship

Most of us enter into a relationship carrying our unique identity and behavior. Things in the starting do seem smooth until they start taking ugly turns. What’s more confusing is the identification of getting emotionally abused in a relationship. This article covers some of the crucial signs of emotional abuse in a relationship. What is… Read More »

What to say to someone who is going through a difficult time

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What to say to someone who is going through a difficult time

How often does it happen when you understand the feelings of a struggling loved one but still can’t find the right words of support? It doesn’t matter how concerned you are, but what to say to someone going through a difficult time is very important. Some statements are warm blankets for someone going through a… Read More »

Stop Being too Nice and Stop being a scapegoat

Combined, Life hack

Stop Being too Nice and Stop being a scapegoat

Has anyone recently taken advantage of your good nature? But then you must have felt angry at yourself for being too nice. You must have felt that if only I had drawn a line earlier perhaps they would not have taken my advantage. Not being able to stop being too nice makes you an easy… Read More »

The Art of Emotional Manipulation: Inside of a Victim Narcissist

Combined, Life hack

The Art of Emotional Manipulation: Inside of a Victim Narcissist

Have you ever come across someone who seems to take any problem very seriously? Have you ever wondered why they present themselves as the only ones experiencing difficulties? Step into the world of the victim narcissist, where self-pity reigns supreme and placing blame is an artistic endeavor. Some may be fooled by theatrics, but behind… Read More »

The Healing Magic of Tears for Mental Wellness

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The Healing Magic of Tears for Mental Wellness

Tears become silent storytellers of the soul in the quiet nooks of our lives where words frequently fail. Crying is a very human experience that provides a deep connection to our emotions, going much beyond the surface-level manifestations. Tears are a sign of strength, a normal process that is built into the fabric of our… Read More »

Crush Narcissist Guilt Trips with Strategies – Reclaim power now!

Combined, Life hack

Crush Narcissist Guilt Trips with Strategies – Reclaim power now!

Picture this: you’re navigating through life, feeling confident and in control, until suddenly, someone hits you with a guilt trip. Consequently, your emotions are sent into a tailspin. It’s akin to wandering through a maze of mirrors, where reality blurs, leaving you questioning your own sanity. But, fear not, because, in the midst of this… Read More »

Why Do I Cry When I Talk About My Feelings? Exploring Emotions

Combined, Life hack

Why Do I Cry When I Talk About My Feelings? Exploring Emotions

Have you ever noticed how your voice trembles and tears unexpectedly well up when you open up about your deepest feelings? It’s as if the floodgates of emotion swing wide open, letting a torrent of tears pour forth. If you’ve ever wondered, “Why do I cry when I talk about my feelings?” you’re not alone.… Read More »

How To Stop Overthinking| 7 Simple And Effective Ways

Life hack

How To Stop Overthinking| 7 Simple And Effective Ways

“I never feel alone, thoughts accompany me all the time”. But when these thoughts become overwhelming, we start feeling exhausted. Overthinking is nothing but dwelling on the same thoughts to the extent of getting anxious. Instead of solving the problem, our mind rehash conversations that aren’t productive. There are 2 possible patterns of overthinking. Rumination… Read More »

How To Avoid Procrastination And Get Back To Work

Life hack

How To Avoid Procrastination And Get Back To Work

Before you close this tab again(what procrastinators are best at), let me claim the next 10 minutes spent reading the article can make you worse procrastinator. The hustle to avoid procrastinating seems never ending and somewhere we accept it as an intact part of life. What’s more funny, as time passes we become habitual procrastinators.… Read More »

Understanding An Introvert Personality Type

Life hack

Understanding An Introvert Personality Type

Introverts are very unpredictable, aren’t they? We’re never sure of what’s there in their mind. This make them special and unique, often leave most people furious. Also, the curiosity to know introvert’s behavior leave many myths around them. In this blog we’ll try to break those myths to understand introvert personality type and how their… Read More »

30 Heart Warming Quotes On Friendship

Quotes

30 Heart Warming Quotes On Friendship

(Do share these heart warming quotes on friendship with your friends) What is friendship ? It’s about having someone by your side, who loves you unconditionally. Whatever be the situation, he won’t judge you, as mere reaction. Most importantly, won’t leave you in tough times. Friendship is one of the most beautiful gift of humankind.… Read More »

How To Improve Your Personality With Right Approach

Leadership

How To Improve Your Personality With Right Approach

(Learn how to improve your personality with right approach) How good if I tell you that improving personality just need one thing. Yes you heard it right, and that magical thing is “a process”. Which follows an inward to outward path or approach. Most people misunderstood personality with something “to show off” or… Read More »

25 Best Quotes On Rain | Life & Inspiration

Quotes

25 Best Quotes On Rain | Life & Inspiration

Rain has something mischievous about it. That’s the reason why it hold secrets of so many hearts. Whenever it rains, life gets an amazing reason to charge up, to see world from a different perspective. This is true that words aren’t enough to explain this beautiful gift of nature. But quotes on rain, though with… Read More »

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10 Best Ways to Improve Memory and Concentration

Combined, Leadership, Life hack

10 Best Ways to Improve Memory and Concentration

(Simple strategies all can use to improve memory and concentration) Technology made our life easy, contrary, forced us to depend on it. Undoubtedly, Gadgets are now our go to option for various tasks. But somewhere, this comfort is seizing our mental and physical health. This change in lifestyle had a major impact on our… Read More »

How to Break a Bad Habit scientifically |Life Hack

Combined, Life hack

How to Break a Bad Habit scientifically |Life Hack

Ηabits are eternal part of our life. There’re habits which make lifestyle better whereas other make it worst. Ironically, we easily identify a bad habit but still find it difficult to get rid of it. Before learning how to break bad habit let’s understand how they get planted in our lifestyle. There are 3… Read More »

Overcome fear of Public Speaking with these 3 Rules

Combined, Leadership, Life hack

Overcome fear of Public Speaking with these 3 Rules

I still remember while being in 10th standard and getting a chance to deliver speech in a contest. It was exciting as public speaking was one of those things that always fascinated me. But contrary, I was nervous too….well would say scared. With this mix bag of emotions I started my preparation. It included practicing lines… Read More »

How To Make Friends | 7 Proven Tips

Combined, Life hack

How To Make Friends | 7 Proven Tips

What if I tell you that social anxiety is world number two fear. Social anxiety pulls you down when it comes to building connections. That’s why there’re several people struggling with the fear of rejection and feel hesitant about making friends. Making friends is a beautiful journey rather than a struggle. It’s about believing the… Read More »

Greetings..

Welcome to our Blog! At Monknotion,

Our blog is dedicated towards giving you useful guidance, actionable tips, empowering resources to help you on your path to personal development and mental health. Also, we are passionate about encouraging mental health and offering a safe environment for people to grow, learn, and thrive.

We try our best to create informative, engaging, and simple content that you can apply to your daily life.

With having a firm belief on the effectiveness of making regular, small progress inward we cover a wide range of mental health topics, including anxiety, depression, stress management, self-care, mindfulness, and emotional resilience.

We appreciate your participation in this thrilling journey towards personal development. Let’s work together to design a life that is purposeful, happy, and in line with our true selves.

Team Monknotion

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