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RECENT BLOGS

  • How to Forgive Someone Who Hurt You Emotionally: 7 Steps guide
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  • The Algorithm of Loneliness: Is Social Media Making You Lonelier?
How to build a community
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  • Life hack
  • Lifestyle

How to Build a Community: Fighting loneliness

Y.S Adhikari10 months ago10 months ago013 mins

How would it feel walking through the neighborhood with beautiful houses but no one to greet? A park full of people, but all you hear is silence. Everyone is locked in their own world, headphones on, and eyes on screens. You initiate and try to make a conversation, but always get shrugged off. This is…

effects of loneliness
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  • Life hack
  • Lifestyle

Shocking Effects Of Loneliness On Physical And Mental Health

Y.S Adhikari10 months ago10 months ago014 mins

We often discuss loneliness in terms of feelings. A quiet ache. A sense of isolation. We frame it as a mental or emotional state. Assuming it’s something to be shrugged off with a few positive affirmations. This framing is not only wrong but also dangerously naive. The U.S. Surgeon General compared loneliness to smoking 15…

sleep anxiety and Insomia, nighttime stress
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  • Lifestyle

Sleep Anxiety: Understanding Its Causes, Effects, and Strategies

Y.S Adhikari2 years ago1 year ago010 mins

sleep anxiety

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What to say to someone who is going through a difficult time

Y.S Adhikari2 years ago2 years ago010 mins

How often does it happen when you understand the feelings of a struggling loved one but still can’t find the right words of support? It doesn’t matter how concerned you are, but what to say to someone going through a difficult time is very important. Some statements are warm blankets for someone going through a…

Victim narcissists
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  • Life hack

The Art of Emotional Manipulation: Inside of a Victim Narcissist

Y.S Adhikari2 years ago2 years ago022 mins

Have you ever come across someone who seems to take any problem very seriously? Have you ever wondered why they present themselves as the only ones experiencing difficulties? Step into the world of the victim narcissist, where self-pity reigns supreme and placing blame is an artistic endeavor. Some may be fooled by theatrics, but behind…

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