You just finished scrolling through Instagram and put the phone down. The room is quiet. But instead of feeling connected and updated, you feel… emptier. A sense of anxiety hangs in the air. You are feeling lonely even after watching dozens of faces and liking dozens of posts. What the hell was that? This is…
“I never feel alone, thoughts accompany me all the time”. But when these thoughts become overwhelming, we start feeling exhausted. Overthinking is nothing but dwelling on the same thoughts to the extent of getting anxious. Instead of solving the problem, our mind rehash conversations that aren’t productive. There are 2 possible patterns of overthinking. Rumination…
(Learn how to improve your personality with right approach) How good if I tell you that improving personality just need one thing. Yes you heard it right, and that magical thing is “a process”. Which follows an inward to outward path or approach. Most people misunderstood personality with something “to show off” or…
Have you ever come across someone who seems to take any problem very seriously? Have you ever wondered why they present themselves as the only ones experiencing difficulties? Step into the world of the victim narcissist, where self-pity reigns supreme and placing blame is an artistic endeavor. Some may be fooled by theatrics, but behind…
What if I tell you that social anxiety is world number two fear. Social anxiety pulls you down when it comes to building connections. That’s why there’re several people struggling with the fear of rejection and feel hesitant about making friends. Making friends is a beautiful journey rather than a struggle. It’s about believing the…