Let’s be real. How are you actually doing? Not the “I’m fine!” you blurt out in a Zoom meeting. And also not the autopilot response given to the partner when feeling too tired to explain. I mean, how are you really? If this guide came across you, chances are you’re feeling strange and frustrated. When…
You’re at the kitchen table, home for the holidays. Your mom laughs as she passes the mashed potatoes. Your dad cracks a joke about your teenage haircut. Then, out of nowhere, their voices overlap—sharp, urgent. They’re arguing about the thermostat, but suddenly, you’re not in your 30s anymore. You’re seven years old, frozen in the…
Have you ever confused the terms “mindfulness” and “meditation”? You are not alone. People often use these words as if they meant the same. This creates a wrong picture of what these terms really mean. Let’s consider the common question asked: “Do I need to sit still for an hour to be mindful?” or “Is…
Before you close this tab again(what procrastinators are best at), let me claim the next 10 minutes spent reading the article can make you worse procrastinator. The hustle to avoid procrastinating seems never ending and somewhere we accept it as an intact part of life. What’s more funny, as time passes we become habitual procrastinators….
You just finished scrolling through Instagram and put the phone down. The room is quiet. But instead of feeling connected and updated, you feel… emptier. A sense of anxiety hangs in the air. You are feeling lonely even after watching dozens of faces and liking dozens of posts. What the hell was that? This is…