Have you ever thought about the things your family passes down to you? And I’m not talking about Grandma’s secret recipe or the weird old clock that nobody likes. I’m talking about things, the unspoken rules, the emotional baggage, and the cycles that often keep repeating. Generational trauma is one of those things that sneaks…
You’re at the kitchen table, home for the holidays. Your mom laughs as she passes the mashed potatoes. Your dad cracks a joke about your teenage haircut. Then, out of nowhere, their voices overlap—sharp, urgent. They’re arguing about the thermostat, but suddenly, you’re not in your 30s anymore. You’re seven years old, frozen in the…
There’s a special kind of loneliness that comes with lying awake at 2 AM while everyone else seems lost in dreams. Your body is tired, but your mind is a tangled knot of “What ifs?” and “Why did I say?” You stare at the ceiling, heart racing, as yesterday’s regrets and tomorrow’s fears collide. If this sounds familiar,…
The path to well-being isn’t always clear, and for many people, mental health becomes a long trek. Traditional treatments like therapy sessions and pills have helped millions, but they don’t solve everyone’s problems. This is where other alternative therapies for mental health step in to help us achieve peace of mind. Today we are going…
Gut feelings, also known as intuition, are the sudden but inexplicable senses about people, situations, or decisions. They often emerge without deliberate reasoning, making us wonder whether we should trust them. This blog post will cover the weird world of intuition while considering research-backed insights to understand better whether gut instincts are always reliable. The…
About three years ago, my friend Sarah hit rock bottom. She was in her late twenties, with a job she did not enjoy, and asking herself, “Is this all there is?”. Yes, on paper, she had everything that a normal person wants, like a steady paycheck, a cozy apartment, and supportive friends. But deep down,…
Have you ever made a decision without fully understanding why? Or have you experienced a strong sense of knowing something without concrete evidence? These instances are often known as “gut feelings.” In this blog post, we will explore what gut feelings are, their meaning, and the science behind them. We will look into some examples…
As the new year approaches, many of us start considering resolutions. These resolutions are aimed at improving ourselves and making positive changes in life. Although New Year’s resolutions are popular, let’s face it: many of us fail to keep them. Why? Unrealistic goals, lack of a plan, and losing motivation. Why set New Year’s resolutions?…
Anxiety is characterized by problematic levels of excessive worry that develop into a vicious cycle, further strengthening the symptoms. Today’s life is fast-paced, and therefore it is not a surprise that many people experience anxiety. Seeking help from a therapist or a prescription is not a bad option, but many individuals are looking at better…
It feels frustrating and stinks to be ghosted. This surely is one of the worst feelings, right? You think things are going well, and then suddenly, the other person just disappears without a trace. There is hardly any explanation, no closure—like you never existed for them. You are not alone if you want to know…
Most of us enter into a relationship carrying our unique identity and behavior. Things in the starting do seem smooth until they start taking ugly turns. What’s more confusing is the identification of getting emotionally abused in a relationship. This article covers some of the crucial signs of emotional abuse in a relationship. What is…
How often does it happen when you understand the feelings of a struggling loved one but still can’t find the right words of support? It doesn’t matter how concerned you are, but what to say to someone going through a difficult time is very important. Some statements are warm blankets for someone going through a…
Has anyone recently taken advantage of your good nature? But then you must have felt angry at yourself for being too nice. You must have felt that if only I had drawn a line earlier perhaps they would not have taken my advantage. Not being able to stop being too nice makes you an easy…
Have you ever come across someone who seems to take any problem very seriously? Have you ever wondered why they present themselves as the only ones experiencing difficulties? Step into the world of the victim narcissist, where self-pity reigns supreme and placing blame is an artistic endeavor. Some may be fooled by theatrics, but behind…
Tears become silent storytellers of the soul in the quiet nooks of our lives where words frequently fail. Crying is a very human experience that provides a deep connection to our emotions, going much beyond the surface-level manifestations. Tears are a sign of strength, a normal process that is built into the fabric of our…
Picture this: you’re navigating through life, feeling confident and in control, until suddenly, someone hits you with a guilt trip. Consequently, your emotions are sent into a tailspin. It’s akin to wandering through a maze of mirrors, where reality blurs, leaving you questioning your own sanity. But, fear not, because, in the midst of this…
Have you ever noticed how your voice trembles and tears unexpectedly well up when you open up about your deepest feelings? It’s as if the floodgates of emotion swing wide open, letting a torrent of tears pour forth. If you’ve ever wondered, “Why do I cry when I talk about my feelings?” you’re not alone….
(Simple strategies all can use to improve memory and concentration) Technology made our life easy, contrary, forced us to depend on it. Undoubtedly, Gadgets are now our go to option for various tasks. But somewhere, this comfort is seizing our mental and physical health. This change in lifestyle had a major impact on our…
Ηabits are eternal part of our life. There’re habits which make lifestyle better whereas other make it worst. Ironically, we easily identify a bad habit but still find it difficult to get rid of it. Before learning how to break bad habit let’s understand how they get planted in our lifestyle. There are 3…