You’re scrolling. Again. Your screen is a rainbow of friends, family, and acquaintances living what looks like their best lives. There’s a party you weren’t invited to. A vacation you’re not on. An inside joke you don’t get. As soon as you close the app, the room is filled with deafening silence. Suddenly feeling hollow…
Imagine having a job with flexible hours, no cubicle structure, and working in the comfort of home. This might be a dream job for many. You don’t need to visit the office, and you can sit with the laptop in a comfortable corner of the room. Basically, your bedroom has become the new office. But…
Whenever you hear “build resilience at work,” you might picture a superhero thriving on stress, sleeping four hours a night, and somehow still having a six-pack. Well, that could be a good fantasy, but not workplace resilience. Resilience isn’t becoming bulletproof. It’s not about showing power until you break. It’s becoming anti-fragile and building a…
You’re getting enough sleep most of the time. You’re hitting your deadlines even if it’s by the skin of your teeth. From the outside, everything appears to be in order. But on the inside, something feels… off. You might ignore it, assuming it’s just a string of bad days, or maybe you need a vacation,…
Let’s be real. How are you actually doing? Not the “I’m fine!” you blurt out in a Zoom meeting. And also not the autopilot response given to the partner when feeling too tired to explain. I mean, how are you really? If this guide came across you, chances are you’re feeling strange and frustrated. When…