Have you ever thought about the things your family passes down to you? And I’m not talking about Grandma’s secret recipe or the weird old clock that nobody likes. I’m talking about things, the unspoken rules, the emotional baggage, and the cycles that often keep repeating. Generational trauma is one of those things that sneaks…
You’re at the kitchen table, home for the holidays. Your mom laughs as she passes the mashed potatoes. Your dad cracks a joke about your teenage haircut. Then, out of nowhere, their voices overlap—sharp, urgent. They’re arguing about the thermostat, but suddenly, you’re not in your 30s anymore. You’re seven years old, frozen in the…
There’s a special kind of loneliness that comes with lying awake at 2 AM while everyone else seems lost in dreams. Your body is tired, but your mind is a tangled knot of “What ifs?” and “Why did I say?” You stare at the ceiling, heart racing, as yesterday’s regrets and tomorrow’s fears collide. If this sounds familiar,…
The path to well-being isn’t always clear, and for many people, mental health becomes a long trek. Traditional treatments like therapy sessions and pills have helped millions, but they don’t solve everyone’s problems. This is where other alternative therapies for mental health step in to help us achieve peace of mind. Today we are going…
Gut feelings, also known as intuition, are the sudden but inexplicable senses about people, situations, or decisions. They often emerge without deliberate reasoning, making us wonder whether we should trust them. This blog post will cover the weird world of intuition while considering research-backed insights to understand better whether gut instincts are always reliable. The…