There’s a special kind of loneliness that comes with lying awake at 2 AM while everyone else seems lost in dreams. Your body is tired, but your mind is a tangled knot of “What ifs?” and “Why did I say?” You stare at the ceiling, heart racing, as yesterday’s regrets and tomorrow’s fears collide. If this sounds familiar,…
Have you ever made a decision without fully understanding why? Or have you experienced a strong sense of knowing something without concrete evidence? These instances are often known as “gut feelings.” In this blog post, we will explore what gut feelings are, their meaning, and the science behind them. We will look into some examples…
Gut feelings, also known as intuition, are the sudden but inexplicable senses about people, situations, or decisions. They often emerge without deliberate reasoning, making us wonder whether we should trust them. This blog post will cover the weird world of intuition while considering research-backed insights to understand better whether gut instincts are always reliable. The…
Have you ever thought about the things your family passes down to you? And I’m not talking about Grandma’s secret recipe or the weird old clock that nobody likes. I’m talking about things, the unspoken rules, the emotional baggage, and the cycles that often keep repeating. Generational trauma is one of those things that sneaks…
Many people assume that mindfulness means “pay attention.” So, they try to focus on their breath. But after just thirty seconds, the mind is already somewhere else. Doesn’t that feel frustrating? Well, the problem is not the goal, but the method. Paying attention is what, but the how is what truly matters. The secret lies…