Have you ever confused the terms “mindfulness” and “meditation”? You are not alone. People often use these words as if they meant the same. This creates a wrong picture of what these terms really mean. Let’s consider the common question asked: “Do I need to sit still for an hour to be mindful?” or “Is…
You just finished scrolling through Instagram and put the phone down. The room is quiet. But instead of feeling connected and updated, you feel… emptier. A sense of anxiety hangs in the air. You are feeling lonely even after watching dozens of faces and liking dozens of posts. What the hell was that? This is…
Rain has something mischievous about it. That’s the reason why it hold secrets of so many hearts. Whenever it rains, life gets an amazing reason to charge up, to see world from a different perspective. This is true that words aren’t enough to explain this beautiful gift of nature. But quotes on rain, though with…
Let’s be real. How are you actually doing? Not the “I’m fine!” you blurt out in a Zoom meeting. And also not the autopilot response given to the partner when feeling too tired to explain. I mean, how are you really? If this guide came across you, chances are you’re feeling strange and frustrated. When…
The path to well-being isn’t always clear, and for many people, mental health becomes a long trek. Traditional treatments like therapy sessions and pills have helped millions, but they don’t solve everyone’s problems. This is where other alternative therapies for mental health step in to help us achieve peace of mind. Today we are going…