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  • What Are The 3 Essential Mindfulness Principles
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Victim narcissists
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  • Life hack

The Art of Emotional Manipulation: Inside of a Victim Narcissist

Y.S Adhikari2 years ago2 years ago022 mins

Have you ever come across someone who seems to take any problem very seriously? Have you ever wondered why they present themselves as the only ones experiencing difficulties? Step into the world of the victim narcissist, where self-pity reigns supreme and placing blame is an artistic endeavor. Some may be fooled by theatrics, but behind…

  • Combined

The Healing Magic of Tears for Mental Wellness

Y.S Adhikari2 years ago2 years ago09 mins

Tears become silent storytellers of the soul in the quiet nooks of our lives where words frequently fail. Crying is a very human experience that provides a deep connection to our emotions, going much beyond the surface-level manifestations. Tears are a sign of strength, a normal process that is built into the fabric of our…

  • Combined
  • Life hack

Crush Narcissist Guilt Trips with Strategies – Reclaim power now!

Y.S Adhikari2 years ago2 years ago08 mins

Picture this: you’re navigating through life, feeling confident and in control, until suddenly, someone hits you with a guilt trip. Consequently, your emotions are sent into a tailspin. It’s akin to wandering through a maze of mirrors, where reality blurs, leaving you questioning your own sanity. But, fear not, because, in the midst of this…

  • Combined
  • Life hack

Why Do I Cry When I Talk About My Feelings? Exploring Emotions

Y.S Adhikari2 years ago2 years ago013 mins

Have you ever noticed how your voice trembles and tears unexpectedly well up when you open up about your deepest feelings? It’s as if the floodgates of emotion swing wide open, letting a torrent of tears pour forth. If you’ve ever wondered, “Why do I cry when I talk about my feelings?” you’re not alone….

  • Life hack

How To Stop Overthinking| 7 Simple And Effective Ways

Y.S Adhikari4 years ago2 years ago016 mins

“I never feel alone, thoughts accompany me all the time”. But when these thoughts become overwhelming, we start feeling exhausted. Overthinking is nothing but dwelling on the same thoughts to the extent of getting anxious. Instead of solving the problem, our mind rehash conversations that aren’t productive. There are 2 possible patterns of overthinking. Rumination…

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