(Simple strategies all can use to improve memory and concentration) Technology made our life easy, contrary, forced us to depend on it. Undoubtedly, Gadgets are now our go to option for various tasks. But somewhere, this comfort is seizing our mental and physical health. This change in lifestyle had a major impact on our…
Ηabits are eternal part of our life. There’re habits which make lifestyle better whereas other make it worst. Ironically, we easily identify a bad habit but still find it difficult to get rid of it. Before learning how to break bad habit let’s understand how they get planted in our lifestyle. There are 3…
I still remember while being in 10th standard and getting a chance to deliver speech in a contest. It was exciting as public speaking was one of those things that always fascinated me. But contrary, I was nervous too….well would say scared. With this mix bag of emotions I started my preparation. It included practicing lines…
What if I tell you that social anxiety is world number two fear. Social anxiety pulls you down when it comes to building connections. That’s why there’re several people struggling with the fear of rejection and feel hesitant about making friends. Making friends is a beautiful journey rather than a struggle. It’s about believing the…