Have you ever confused the terms “mindfulness” and “meditation”? You are not alone. People often use these words as if they meant the same. This creates a wrong picture of what these terms really mean. Let’s consider the common question asked: “Do I need to sit still for an hour to be mindful?” or “Is…
How would it feel walking through the neighborhood with beautiful houses but no one to greet? A park full of people, but all you hear is silence. Everyone is locked in their own world, headphones on, and eyes on screens. You initiate and try to make a conversation, but always get shrugged off. This is…
You just finished scrolling through Instagram and put the phone down. The room is quiet. But instead of feeling connected and updated, you feel… emptier. A sense of anxiety hangs in the air. You are feeling lonely even after watching dozens of faces and liking dozens of posts. What the hell was that? This is…
You’re scrolling. Again. Your screen is a rainbow of friends, family, and acquaintances living what looks like their best lives. There’s a party you weren’t invited to. A vacation you’re not on. An inside joke you don’t get. As soon as you close the app, the room is filled with deafening silence. Suddenly feeling hollow…
Imagine having a job with flexible hours, no cubicle structure, and working in the comfort of home. This might be a dream job for many. You don’t need to visit the office, and you can sit with the laptop in a comfortable corner of the room. Basically, your bedroom has become the new office. But…