Have you ever confused the terms “mindfulness” and “meditation”? You are not alone. People often use these words as if they meant the same. This creates a wrong picture of what these terms really mean. Let’s consider the common question asked: “Do I need to sit still for an hour to be mindful?” or “Is…
Ηabits are eternal part of our life. There’re habits which make lifestyle better whereas other make it worst. Ironically, we easily identify a bad habit but still find it difficult to get rid of it. Before learning how to break bad habit let’s understand how they get planted in our lifestyle. There are 3…
(Simple strategies all can use to improve memory and concentration) Technology made our life easy, contrary, forced us to depend on it. Undoubtedly, Gadgets are now our go to option for various tasks. But somewhere, this comfort is seizing our mental and physical health. This change in lifestyle had a major impact on our…
We often discuss loneliness in terms of feelings. A quiet ache. A sense of isolation. We frame it as a mental or emotional state. Assuming it’s something to be shrugged off with a few positive affirmations. This framing is not only wrong but also dangerously naive. The U.S. Surgeon General compared loneliness to smoking 15…
The path to well-being isn’t always clear, and for many people, mental health becomes a long trek. Traditional treatments like therapy sessions and pills have helped millions, but they don’t solve everyone’s problems. This is where other alternative therapies for mental health step in to help us achieve peace of mind. Today we are going…