You’re scrolling. Again. Your screen is a rainbow of friends, family, and acquaintances living what looks like their best lives. There’s a party you weren’t invited to. A vacation you’re not on. An inside joke you don’t get. As soon as you close the app, the room is filled with deafening silence. Suddenly feeling hollow…
About three years ago, my friend Sarah hit rock bottom. She was in her late twenties, with a job she did not enjoy, and asking herself, “Is this all there is?”. Yes, on paper, she had everything that a normal person wants, like a steady paycheck, a cozy apartment, and supportive friends. But deep down,…
Many people assume that mindfulness means “pay attention.” So, they try to focus on their breath. But after just thirty seconds, the mind is already somewhere else. Doesn’t that feel frustrating? Well, the problem is not the goal, but the method. Paying attention is what, but the how is what truly matters. The secret lies…
Have you ever come across someone who seems to take any problem very seriously? Have you ever wondered why they present themselves as the only ones experiencing difficulties? Step into the world of the victim narcissist, where self-pity reigns supreme and placing blame is an artistic endeavor. Some may be fooled by theatrics, but behind…