It feels frustrating and stinks to be ghosted. This surely is one of the worst feelings, right? You think things are going well, and then suddenly, the other person just disappears without a trace. There is hardly any explanation, no closure—like you never existed for them. You are not alone if you want to know…
Have you ever come across someone who seems to take any problem very seriously? Have you ever wondered why they present themselves as the only ones experiencing difficulties? Step into the world of the victim narcissist, where self-pity reigns supreme and placing blame is an artistic endeavor. Some may be fooled by theatrics, but behind…
Has anyone recently taken advantage of your good nature? But then you must have felt angry at yourself for being too nice. You must have felt that if only I had drawn a line earlier perhaps they would not have taken my advantage. Not being able to stop being too nice makes you an easy…
Have you ever confused the terms “mindfulness” and “meditation”? You are not alone. People often use these words as if they meant the same. This creates a wrong picture of what these terms really mean. Let’s consider the common question asked: “Do I need to sit still for an hour to be mindful?” or “Is…