We’ve all been there: lying awake at 3 a.m., replaying that conversation, that betrayal, or that harsh word. You might have experienced that holding onto emotional pain can feel like carrying a 50-pound backpack. But what if I say, “Forgiveness isn’t about excusing bad behavior—it’s about freeing yourself.”. Let’s learn more about this theory. This blog post combines proven psychology, real-life…
How often does it happen when you understand the feelings of a struggling loved one but still can’t find the right words of support? It doesn’t matter how concerned you are, but what to say to someone going through a difficult time is very important. Some statements are warm blankets for someone going through a…
“I never feel alone, thoughts accompany me all the time”. But when these thoughts become overwhelming, we start feeling exhausted. Overthinking is nothing but dwelling on the same thoughts to the extent of getting anxious. Instead of solving the problem, our mind rehash conversations that aren’t productive. There are 2 possible patterns of overthinking. Rumination…
(Learn how to improve your personality with right approach) How good if I tell you that improving personality just need one thing. Yes you heard it right, and that magical thing is “a process”. Which follows an inward to outward path or approach. Most people misunderstood personality with something “to show off” or…